Lilias! AM & PM Yoga Workouts for Seniors

Lilias! AM & PM Yoga Workouts for Seniors

Product Type: DVD

Product Price: $14.98

Manufacturer: Cerebellum Corporation

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Description

This specially designed program brings the immediate and lasting benefits of yoga to mature adults. Join famed PBS-TV instructor Lilias! as she demonstates how yoga can unlock your personal energy, teach you to listen to your body, and find your inner wisdom. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This delightful yoga program is the perfect way to start the day. Discover how good you feel with Lilias! AM & PM Yoga Workouts for Seniors.

Program includes:

A.M. Yoga Workout

P.M. Yoga Workout

ôYoga can be a wonderful part of your life. Studies are finding positive benefits from yoga, including the prevention and reversal of heart disease and many other health concerns. It is easy-to-learn and has the power to lift your mood and energy level and enrich your body, mind and spirit. I encourage you to use these techniques of conscious living throughout your day as you discover the many joys of yoga.ö—Lilias Folan

Reviews:
"Lilias has done it again! This is an extraordinary program. Without question, itÆs my favorite yoga DVD. I use it and I love it."—Richard Carlson, Ph.D., author of the #1 New York Times Bestseller DonÆt Sweat the Small Stuff

Reviews

Rating: 5 / 5
Date: 2010-02-23
Summary: "Really, really easy"

I was looking for an easy yoga workout, but I hadn't been expected it to be so very easy. If you need to do yoga from a chair, this DVD is great. But if you still have some flexibility and can easily get up and down from the floor, this one may not push you enough.

I edited this and changed it from 3 stars to 5 stars. The reason is this is an excellent DVD for those who have limited mobility. She is personable and the instructions are clear and easy to follow.

Rating: 5 / 5
Date: 2009-05-27
Summary: "Great stuff for the over fifty crowd !"

I find this very helpful for myself and my sister who cannot stand to do her exercises. This is a way to stay healthy even when you cannot get up and run around the track. Thanks.

Rating: 1 / 5
Date: 2009-04-28
Summary: "Lilias ! Where Are You ???"

It's been a month since I ordered this video and I haven't received it YET ! So - I can't give a review.

Rating: 1 / 5
Date: 2009-02-16
Summary: "Yoga for Very sedentary Seniors should be the title."

I was very disappointed to find this was a sitting yoga practice. It is excellent for elderly or handicapped individuals who need the beneifits of a yoga practice but are physically limited to the point they need to be seated for the session.

I wish I could get my money back so I could order a more sutiable yoga tape.

Rating: 5 / 5
Date: 2008-10-10
Summary: "Get started with Lilias"

I am not a senior but very inflexible and a yoga novice so I decided to start with this DVD. Lilias is a joy to watch. There is a morning session (more energizing) and an evening session (aimed more toward destressing and relaxing). I think almost anyone would be able to do these stretches and easy yoga moves.
Lilias does tend to talk a lot when explaining the moves, which is very helpful when you are just learning them but not once you are familiar with the DVD and waiting for her to move on. What would be great is if this DVD had two versions of the session on it - one which went slow with a lot of explanation and another version which just flowed from move to move.
Despite that, I would still highly recommend this DVD. It will familiarize you with yoga and, when you are ready, you can always move on to a more challenging one. As for me, I enjoy Lilias' calming and happy personality so much that I have stayed with this one for now.